Asana, or proper exercise, is one of Swami Vishnudevananda's Five Points of Yoga (and is also one of the eight "limbs" of classical Yoga). While the word "asana" literally translates as "seat", it is used to refer to any of the physical yoga stretches or postures that are performed lying down, seated, standing, or anywhere in between. Postures should ideally be steady and comfortable, firm and relaxed, helping to increase awareness of the body, mind, and surroundings. Easier said than done in some cases! Asana practice is definitely not for the fainthearted.....
The body is always warmed first with a practice of Surya Namaskar, or Sun Salutations. This is a beautiful sequence in its own right: a flowing physical warm-up for the whole body, a mental practice as a form of moving meditation, and a spiritual prostration to the sun (with or without the use of mantras that exalt the sun deity, Surya).
The body is always warmed first with a practice of Surya Namaskar, or Sun Salutations. This is a beautiful sequence in its own right: a flowing physical warm-up for the whole body, a mental practice as a form of moving meditation, and a spiritual prostration to the sun (with or without the use of mantras that exalt the sun deity, Surya).
There are twelve basic asanas in the Sivananda sequence. These are the best asanas for stretching the physical body, and help to increase flexibility of the spine, strengthen the bones, and stimulate the circulatory and immune systems. They are also designed to open energy channels (nadis) and energy centres (chakras), thereby reducing fatigue and increasing mental and spiritual clarity. With regular practice, these asanas can noticeably increase physical and mental wellbeing.
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The Twelve Asanas:
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