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FOLLOW THE YEAR LONG JOURNEY:

Ayurveda is the medical science of yoga. It is a 5000 year old healing system.  Most modern medicine evolved from Ayurveda. 

Food is medicine in Ayurveda, and naturally grown herbs and foods are the cornerstone of the science.
 
Damaged toes, impaired feet, dry and wrinkled skin, an injured spine, cracked feet, fitful and disturbed sleep, bloated, constipated, scalp cysts, dry eyes, sensitive knees and tight hip joints - I'm the perfect 'guinea pig' :)

What is Possible? 
Can a year in a controlled environment, incorporating Ayurveda and Yoga heal these health issues and more?  
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©2020 BestYOU, Mary Roberts. All rights reserved. All content is the sole property of BestYOU, not to be reproduced without written permission.
  • Welcome
  • About
    • Contact
  • What's Possible?
    • Reviews
  • Blog
  • About Yoga
    • Sivananda Yoga
    • Yin Yoga
    • Yoga Resources
  • About Ayurveda
    • Ayurveda, Diet, and Yoga
    • Ayurveda Resources