 As I look back over the past three years, I marvel at the experiences I've had since I took 'the leap' to stay at the Sivananda Bahamas Ashram and Yoga Retreat. Starting with a year long study of living an Ayurvedic-Yogic lifestyle, under the guidance of Ayurveda doctor and expert herbalist, KP Khalsa, my life has changed radically.
KP and I co-authored a book about the year long study that will soon be published and available for purchase. Together, we wanted to find out what is possible for an American born woman, raised in Western culture on the work hard/play hard treadmill of life path. Was there anything other than the usual 'take a pill' quick solution to our health issues? Would the rest of my life be a downward struggle of decreased health and mobility? The book takes you on a year long journey with before and after photos, actual journal entries, milestone reports and final results. Stay Tuned for more about the book and details of how to order. It is a story I'd be honored to share with you. Namaste Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us! Comments are closed.
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