COVID 19- Ayurvedic Tips to Boost Immunity

These Ayurvedic Tips to Boost Immunity are shared by Ayurvedic Healing in Santa Cruz, California, the clinic of Ayurvedic Physicians Suhas, Manisha, and Manas Kshirsagar.

COVID 19- Ayurvedic Tips to Boost Immunity

1. Eat freshly prepared home made foods with whole grains and vegetables along with the spices. Avoid kapha-producing foods like dairy products and sugar. Favor spices: Turmeric, Ginger, Black Pepper, Cinnamon, Basil, Garlic
2. Drink hot water with ginger & lemon or herbal teas
3. Keep moving, exercise, sweat it out
4. Keep your senses lubricated. Simple things you can do at home: Nasya with Anu Thailam Nasya or sesame oil – 2 drops of sesame oil in each nostril AM & PM. Do self-massage with sesame or herbal oil.
5. Gargle with hot water, salt and a pinch of turmeric
6. Stay positive, keep yourself busy & meditate
7. Do energetic cleansing at your home and office with sage
8. Wash your hands and feet thoroughly several times a day
9. Do not eat out or left-over & stale foods
10. Colorful fresh fruits & vegetables are nature's "Farm"acy
11. Aromatherapy with eucalyptus, basil, rosemary or sage​

Wishing you and your loved ones health and peace of mind during these turbulent times.
​​Namaste
Loving Life and Living Love,
Mary