 The New Year brings opportunity to investigate and learn about something new. Ayurveda has been a magnet for me the past 4 years, and I cannot get enough. I find the science fascinating, logical and so rich with easy and practical ways to approach life.
I read this article over the holidays, and it is so good that I am excited to share it with all of you. It is rather lengthy, but there is so much good information, that it is worth the time it takes to read it. Thank you to Melody Mischke from Banyan Botanicals for the following information. I shortened the article a bit. You can also go to Banyan's website for the full article. An Ayurvedic Guide to Stress Management Is stress playing a bigger role in your life than you would like it to? For most of us, the answer to that question is a resounding YES! Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally. Ayurveda offers a beautiful perspective on stress management, but in order to better understand it, we will first explore the potential consequences of excess stress and establish a contextual understanding of the human stress response. The Consequences of Excess Stress When we are suffering excess stress, many systems in the body can be negatively affected: the digestive system and metabolic function (including imbalances in body weight), the cardiovascular system, the musculoskeletal system, the nervous system, the reproductive system, and the immune system.1 Excess stress can also impact our mental and emotional states, our relationships, as well as the health of our bones2 (and related tissues such as the teeth, hair, and nails). Stress tends to wear us down on a systemic level, so even though it is a contributing factor in a variety of ailments, its influence is easily overlooked. The bottom line is that, if you know that you’re stressed (even occasionally), there is a good chance that making some supportive adjustments could benefit you immensely. The Mechanics of Stress The human stress response is an evolutionary adaptation that has helped humans cope with moments of crisis through the ages. It occurs in response to danger in any form—whether a natural disaster, war, devastating emotional loss, or an encounter with a powerful predator. In the face of a perceived threat, the sympathetic nervous system floods the body with stress hormones (cortisol being the primary player), and initiates a complex cascade of events known as the “fight-or-flight response.” Hormones can travel anywhere in the body, so the effects of cortisol are felt virtually everywhere in the body. Cortisol reallocates the body’s resources; it makes more energy available to the brain and large muscle groups in order to accelerate speed and response times, but it simultaneously decreases urine production, inhibits inflammation, slows the digestive capacity, and stifles the immune response.5 These physiological changes are meant to support us in navigating (and hopefully surviving) the crisis at hand. Truth be told, the system serves us beautifully, as long as the crisis is followed by a period of rest, recovery, and recuperation, which has generally been the case throughout evolutionary history. Evolutionary Biology Meets Modern Life But the circumstances of our lives have changed rapidly in a very short period of time (speaking in evolutionary terms). Our stressors have transformed and multiplied; they are everywhere, every day: a hectic morning, power struggles with willful children, traffic on the way to work, encounters with road rage, an irate boss, time-sensitive deadlines, long hours, bills piling up, challenging interpersonal dynamics, and countless others. It’s important to note that stress hormones cannot be turned off; long after a stressful event is over, the stress hormones released still linger in our systems.6 Chronic stress therefore tends to keep our tissues bathed in stress hormones almost continuously, which makes us hyper-vigilant, and ever more likely to trigger the fight-or-flight response again—even when faced with rather minor stressors.7 This can quickly become a viciously self-reinforcing cycle. At the same time, many of us are both more “networked” (think social media) and lonelier than we’ve ever been before. So all of this is happening as our core sense of community is changing, which has the potential to further sensitize the sympathetic nervous system. Chronic stress puts our bodies in a very difficult situation. On the one hand, our physiology is at the mercy of an endless barrage of stressors, with very little chance to recover, reset, and regain balance in between. This puts our systems on high alert and actually makes us more susceptible to stress. On the other hand, our support systems are often very weak. To make matters worse, most of us view stress itself as a problem, which can intensify its harmful effects on our physiology (more on that later). For now, let’s try to understand the broader implications of our modern relationship with stress, according to Ayurveda. Ayurveda on Stress Ayurveda shines in its capacity to distill a host of complex maladies into an elegantly simple collection of qualitative patterns, which help to illuminate a clear path toward healing for each individual. The Ayurvedic approach to managing stress is a beautiful example of this. One of Ayurveda’s foundational principles is that like increases like and that opposites balance. Ayurveda relies on twenty gunas (qualities)—organized into ten pairs of opposites—to describe various phenomena throughout the natural world. Identifying the qualities involved in a particular imbalance or disease helps to direct an appropriate treatment of opposites. When we distill the stress response down into its most essential characteristics, and begin to understand the qualities it activates in the body, we gain an intuitive grasp of how to use opposing forces to invite a return to balance. According to the ancient texts of Ayurveda, one group of ten gunas is deemed to be building, nourishing, and anabolic in nature, while the other is reducing, lightening, and catabolic in nature. Here are the ten pairs of opposites, divided into these two camps: Reducing, Lightening, Catabolic Gunas Building, Nourishing, Anabolic Gunas Light Heavy Sharp Slow Hot Cool Dry Oily Rough Smooth Liquid Dense Hard Soft Mobile Stable Subtle Gross Clear Cloudy It is important to understand that none of these qualities is inherently good or bad. Each of them supports the maintenance of equilibrium in its own way. Similarly, too much or too little of any one of them can be problematic. The fight-or-flight response directs huge quantities of energy to the brain and the large muscle groups while shutting down non-essential activities (like digestion and the immune response)—rapidly consuming the body’s resources while inhibiting their ability to be replenished. Therefore, the stress response falls firmly into the reducing, lightening, catabolic category. It is intensely activating, energizing, strengthening, motivating, mobilizing, and accelerating. As a result, it activates the light, sharp, hot, dry, rough, mobile, subtle, and clear qualities in the body. In the short term, this can be very adaptive and beneficial, but if this depleting pattern goes on unchecked for any length of time, it will inevitably wear us down. So how do we stop the cycle? Obviously, if there are ways we can reduce the number of stressors we encounter each day, doing so is an essential starting place. But, there will always be stressors that we can’t control, and encouraging our nervous systems to respond to these situations in a healthier way is the key to reclaiming our health. A Return to Balance: Five Steps to Renewal If like increases like, opposites balance, and the stress response is unequivocally reducing, lightening, and catabolic in nature, then the antidote to excess stress is to offer our systems an abundance of the entire group of building, nourishing qualities—through our diets, our lifestyle, our practices, our relationships—basically, anywhere that we can get them. This means welcoming influences that are heavy, grounding, slow, unctuous, nourishing, soft, and stabilizing, while doing our best to minimize the influence of their opposites. At its core, the Ayurvedic approach to balancing excess stress is really that simple. The key is to invite these qualities into our lives in a supportive way and to release accumulated stress and tension from the mind and tissues in order to help promote a more easeful relationship with life. Below are five simple steps to mitigating the effects of excess stress in your life. 1. Slow Down One of the most important first steps in balancing stress is to slow down. However, when we’re accustomed to living a fast-paced, busy life, slowing down can feel utterly impossible. It is not. For many of us, though, this can be very challenging—and often frightening. For those of us who can muster the courage to begin to invite a slower, more balanced way of being into our daily routine—one gentle step at a time—the rewards are often felt quite immediately. Then, with time, the positive changes reinforce our intentions and can encourage us to slow down a bit more, and then a bit more, and later even more. But how to begin? That is truly the crux of the entire endeavor. One of the best ways to slow the pace of our lives is through devoted and purposeful self-care: taking time every single day to be still, quiet, and immersed in self-nourishment. It is so important, in fact, that it is the next step in returning to balance. 2. Indulge in Quality Self-Care Purposeful and committed self-care can be a beautiful part of the healing process, and a meaningful opportunity to practice self-love. Each day, regardless of what else might be going on in our lives, a devoted practice of self-care reaffirms a deep commitment to Self, to wellness, and to vibrant health. Choosing to prioritize things like adequate rest and other nourishing practices can help us stay centered as we navigate the turbulence of the world around us. In truth, there are countless ways to nurture and care for ourselves. Those that impart a sense of grounding, relaxation, warmth, unctuousness, and stability will be best for balancing excess stress, but it is important that you follow your intuition; you know yourself best. Below, we have outlined a number of different possibilities. The list is by no means all-inclusive, but it is meant to provide a number of choices to spark the interest of diverse individuals. Trust what most appeals to you. And remember, it is usually best to choose just one or two new practices to start with. You can always add more as and when you feel inspired to do so. Take a Bath A bath relaxes the nervous system, releases tension, and helps to quiet the mind. If you like, you can add ⅓ cup Ginger powder and ⅓ cup baking soda to the water for increased relaxation and healing. This combination encourages circulation, sweating, and detoxification, but it is also quite soothing, making it very supportive when stress is elevated. If your pitta is high, be mindful that the ginger and baking soda can increase internal heat and you may not want to stay in the bath as long. An Epsom salt bath can also be very relaxing and cleansing. Use hot water for kapha and vata, warm water for pitta. Practice Oil Pulling Swishing and gargling with warm, untoasted sesame oil or coconut oil helps to remove tension from the jaw, improves the sense of taste, and removes natural toxins from the mouth, teeth, and gums. Begin by sipping a tablespoon or two of Daily Swish, our specially-formulated oil-pulling blend, or use plain Organic Sesame Oil. Swish the oil from side to side, front to back, and through the teeth for up to twenty minutes. Spit out the oil and rinse with warm water. For more detailed instructions, see Banyan website on How to Do Oil Pulling. Do Abhyanga (Ayurvedic Oil Massage) This ancient practice of self-massage with oil calms the nervous system, lubricates and rejuvenates the tissues, and promotes healthy circulation throughout the body. It is no coincidence that the Sanskrit word for oil, sneha, also means love. Abhyanga is a profound practice of rejuvenation and loving self-care that benefits both the physical body and the more subtle realms of consciousness. In addition, the oil itself forms a protective sheath around the body that can help to buffer the nervous system against stress. Each morning, before a shower or bath, massage about ¼–½ cup warm organic oil into the skin. For further instructions on this rejuvenating technique, and for support choosing the best oil for your constitution and current state of balance, please see Banyan’s resource on Ayurvedic Self-Massage. Practice Nasya Nasya is the practice of applying medicated oil to the nasal passages. It soothes these delicate tissues, promotes unobstructed breathing, relieves accumulated stress, and supports mental clarity. Nasya should not be performed by pregnant or menstruating women. Each morning, apply three to five drops of Nasya Oil into each nostril. If you are new to the practice of nasya, Banyan has a helpful instructional video. Massage Your Feet Before Bed Before bed, apply some warm Sleep Easy Oil to your feet. I love the Sleep Easy Oil! Or if you prefer, use plain Sesame Oil. This practice grounds the energy, soothes the nervous system, reduces stress, quiets the mind, and promotes sound sleep. Remember that sleep is one of the body’s most essential avenues of rejuvenation. The Banyan author suggests to wear some old socks to bed to protect your sheets. I just give the oil 10 or 15 minutes to soak into the skin. I don’t wear socks to bed. Sit in Nature Often, simply exposing our nervous systems to the natural world—to its sights, sounds, smells, textures, and rhythms—is enough to activate the “rest and digest” capacity of the parasympathetic nervous system, which governs periods of relaxation. Consider a gentle walk, sitting by a stream, taking in a gorgeous view, or simply surrendering your body to the surface of earth for a while (weather permitting). If the idea of taking time to connect with nature speaks to you, this practice is probably worth pursuing. Read an Uplifting or Inspiring Book A good, inspirational read can go a long way toward signaling the entire system to relax and rejuvenate a bit. Lie on the Couch for a While As a culture, we tend to expect productivity, and many of us experience tremendous guilt around being “unproductive.” But when we’re exhausted, stressed out, and tending toward hypervigilance, there is nothing more soothing than simply taking a good long break—maybe even an energizing afternoon nap. Foster Supportive, Loving Relationships Our systems often also find great refuge in a good laugh, a loving connection, a reassuring hug, a sympathetic ear, and other encouraging relational signs that we are, indeed, supported. If you have terrific friends, close family members, or beloved pets who can nurture you in this way, consider carving out some time for a meaningful connection with your tribe. Get Balanced and Adequate Rest Sleep is an important antidote to excess stress. It has considerable restorative functions and plays a critical role in the repair and rejuvenation of tissues (both in the brain and throughout the body), but it also allows for the more efficient removal of metabolic wastes and natural toxins. If sleep is an area that you struggle with—whether you get too much sleep or too little—Banyan has a Guide to Balanced Sleep that is especially supportive. Otherwise, try to go to bed and get up at about the same times each day, and aim to sleep for at least eight hours each night. When we’re recovering from excess stress, our bodies often need significantly more rest. In other words, at least for a while, it might be completely appropriate to indulge in more than eight hours of sleep each night. 3. Commit to a Daily Routine Ayurveda recommends a daily routine for everyone, but it is particularly essential when we are trying to balance excess stress. Our physiology is very much adapted to—and supported by—some sense of regularity. Actually, it is amazing how impactful a few adjustments to our routines can be. Think about the natural world and how prevalent routines are; most plants and animals are profoundly attuned to the cycles of day and night, the seasons, and other patterns that direct the broader community of life. By contrast, the human experience seems increasingly disconnected from these natural rhythms. Adopting even a modest sense of routine gives our nervous systems a number of comforting and reassuring reference points throughout each day. These touchstones send a resounding message to the deep tissues of the body that all is well, that we can be at ease. Over time, a context of predictability and safety allows the nervous system to relax, and a profound rejuvenation process can begin. There are some very simple first steps to establishing a daily routine—things like waking, eating meals, going to bed at about the same times each day, and if possible, maintaining a consistent work or activity schedule. These steps alone can have a profound effect on the nervous system. Including self-care or mindfulness practices in your daily routine will provide an even deeper level of support. If you find yourself drawn to the idea of an Ayurvedic daily routine, please consider visiting Banyan’s Daily Routine Department, which explores this concept in depth, and offers personalized recommendations for different constitutions and imbalances. A Word About Exercise When engaged appropriately, exercise can be a panacea for improved health. While exercise itself may not be terribly building or nourishing, it supports the body’s natural mechanisms of rejuvenation—sound sleep, the ability to relax, and a balance between the sympathetic and parasympathetic nervous systems. Proper exercise helps to release accumulated tension, move stagnant mental and emotional energy, and improve circulation. It also kindles agni (the metabolic fire, which is essential to optimal health), improves digestion, bolsters the body’s detoxification mechanisms, and encourages proper elimination—all of which help to counter the effects of excess stress. Ayurveda offers the unique perspective that the type, duration, and intensity of exercise that is most balancing for each of us depends largely on our constitution, and current state of balance. If you do not know yours, it is worth consulting with an Ayurveda Practitioner who will do a pulse reading, tongue analysis, face and body structure analysis and inquire into your overall health and emotional state to provide you with your Birth Constitution and your Current State imbalances. It is worth mentioning that for most people with chronic stress, a vata-pacifying exercise routine that is gently paced and grounding is often most appropriate at first. If you are not currently exercising regularly, keep in mind that a supportive exercise program does not have to be complex or time-intensive. A daily twenty-minute walk can do wonders for the entire system body, mind, and spirit. 4. Quiet the Mind-Body Organism Chronic stress tends to ramp up the sympathetic nervous system so that our bodies react to even benign situations as if they were profoundly threatening. Ayurveda recommends a number of subtle therapies like pranayama, yoga, and meditation as an effective means of breaking this cycle, resetting the nervous system, and cultivating a healthier physiological response to stress. A number of Ayurvedic herbs also foster health in the mind and the nervous system and can be incredibly supportive. While we cannot live a life completely free of potentially stressful situations, we can certainly change our capacity to cope with them. This step is about calming the nervous system while celebrating and activating the human capacity to repattern the mind and reorganize the physiology. The following therapeutic strategies do both—each in their own unique way. They help us to digest and release accumulated tension and stagnant mental, emotional, and physical ama (toxins), but simultaneously encourage fluidity and ease throughout our bodies—both physically and energetically. Follow your inspiration in terms of where to start. Pranayama Prana, the vital breath, is the subtle essence of the life force that animates each of us. It infuses every cell and tissue throughout our bodies and is carried on and stimulated by the breath. Imbibing prana helps to restore fluidity and vitality to the subtle energy channels of the body while digesting and eliminating stagnation and ama (toxins). One of the best ways to bathe our tissues in fresh prana is to practice pranayama (yogic breathing exercises). The practice of Nadi Shodhana is especially effective at clearing accumulated tension, relieving stress, and supporting an improved mental disposition in the face of everyday stressors. Yoga Yoga moves prana in the body, helps to dissipate tension, clears stagnation, and encourages fluidity, both in the tissues as well as in the mental and emotional spheres. Ayurveda offers a nuanced approach to yoga that specifically helps to balance whichever doshas need the most attention in your system. Once you know your predominant dosa or characteristics, check out Banyan’s how to practice vata-pacifying, pitta-pacifying, and kapha-pacifying yoga. That said, wherever there is a history of excess stress, vata- and pitta-pacifying yoga routines are often the most appropriate. Meditation Imagine if we could consistently witness the stressors in our lives with detachment and clarity, focusing on purposefully responding to them rather than blindly reacting to them. Meditation helps us to develop this capacity through the cultivation of passive awareness, and can inform a far healthier response to stressful situations. Over time, a daily meditation practice can truly repattern the brain, helping to rewire our response to challenging circumstances. If you do not have an established practice, Empty Bowl Meditation is a wonderful place to start. Changing Your Relationship with Stress Studies have shown that how we feel about the stress in our lives affects its impact on our physiology. If we view stress as a harmful influence, it generally is. If however, we view stress as an adaptive response to a difficult situation, its negative impacts are dramatically reduced. The stress response is an age-old mechanism for ensuring that we’re up to the task at hand. If we can simply acknowledge the intelligence behind it, and learn to relate to the hormonal cascade with a sense of gratitude and awe, we can actually minimize the harmful impacts of stress before they begin.17 That’s not to say that we shouldn’t also be working to reduce our exposure to stress in more general terms, but there is something to be said for befriending the utter intelligence and wonder of our instinct for self-preservation. Supportive Herbs and Formulas Just as with any supplements, it is best to be advised by a highly trained and qualified Ayurveda Practitioner regarding which herbs and formulas to take and how much is right for you. Ayurveda also reveres a number of herbs for their ability to foster clarity and health in the mind-body organism. These herbs specifically bolster the mind and the nervous system, and can help to encourage a sense of ease in the face of our daily challenges. Ashwagandha has long been celebrated for its ability to support the body in coping with stress while calming the mind. As a highly regarded adaptogen, ashwagandha encourages quality energy throughout the day and sound sleep at night. Ashwagandha tablets and liquid extract are also available. Brahmi/Gotu Kola is incredibly sattvic in nature and is renowned for its ability to balance the nervous system and the mind. It is a cooling, relaxing tonic for pitta, and it helps to calm vata in the mind. Brahmi/Gotu Kola liquid extract is also available. Mental Clarity tablets offer deep support to both the brain and the nervous system. This formula helps to calm the nerves while encouraging concentration, intelligence, mental health, and emotional stability. 5. Eat a Supportive Diet Committing to eating a balanced diet does not have to be an overwhelming or taxing endeavor. In fact, when we’re dealing with chronic stress, our lives are often rather complicated, and our systems generally respond better to solutions that are comparatively simple. The diet needs to be a wholesome source of nourishment and grounding. While you can certainly study the nuances of eating a vata-pacifying, pitta-pacifying, or kapha-pacifying diet, it is probably best to focus on emphasizing healthy, whole foods, and minimizing processed foods, stimulants, and refined sugars (which we often reach for when time is short and our bodies are craving nourishment). If you don’t have a lot of time to cook your own meals, soups, stews, root vegetables, and other simple, grounding foods are usually good choices. Or, choose prepared foods that are aligned with the healthy, whole food model. Asian restaurants and the prepared foods section of many health food stores often have a good range of options. Trust Your Own Process We recognize that there is a lot to work with in the preceding paragraphs. As you prepare to ground, nourish, and rejuvenate, please keep in mind that Ayurveda is a very holistic and individualized system of medicine. Listening to yourself as you engage in this process is as important as each of the steps above. A slow, simple, gradual approach to change is far more likely to be supportive than an overly effortful attempt at perfection. Remember, the stress response floods our bodies with activating, energizing qualities that are light, sharp, hot, dry, mobile, and subtle by nature. Balance is therefore supported by quieter, more nurturing qualities that are naturally heavy (or grounding), slow, cool, oily, and stabilizing. Your process of embracing change should also feel nourishing and stabilizing—delicious, even. Go slowly. Be intentional. And more than anything else, listen to your deepest inner knowing, honoring where you are at each moment along the way. We hope that we can continue to support you on your journey toward a life of balance and vibrant health. Namaste Loving Life and Living Love, Mary  3 1/2 years in the making, this story sheds light on one mainstream American woman's experience as layers of life are peeled away and truths exposed.
Now Available at Amazon Books and check out KP Khalsa excerpt from book below A Little About Me from What's Possible? I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unexpected. My rather ordinary life journey became an unlikely adventure. My story begins in the same way that many of our stories do - schooling then career path, in my case as a teacher, then marriage...children...divorce...a new, work-hard-play-hard career path in marketing and eventually international trade…all part of the respected, acceptable and typical treadmill of life in our Western culture. The faster we run, the better - or so I thought. On the surface, before this adventure began, I had it all - lovely condo in one of the nicest parts of Chicago, a loving family and a wide circle of friends. I had attained work success with a nicely titled and high-paying job, had nice clothes and a nice place to live. Yet, I couldn't help but feel that something indefinable was missing. I began my exploration of the ancient sciences of Yoga and Ayurveda at my local yoga studio in downtown Chicago, and was introduced to new ways of life that fascinated me. I felt compelled to learn more. That interest led me to a week-long Ayurveda conference at the Sivananda Ashram Yoga Retreat in the Bahamas. From that one week vacation, I became a "guinea pig" for a year-long Ayurvedic - Yogic lifestyle study at the Ashram. No caffeine, no alcohol, no meat, eggs, seafood - all vegetarian diet, and I’d be living in a tent! Somehow, I created the proposal and presented it to KP Khalsa, renowned herbalist and Ayurveda specialist. He is the co author of this book and a well respected author of numerous books on Ayurveda. I wanted to see what was possible. As a typical American woman, raised on an abundance of fast, convenience foods, meats, seafood, sugary desserts, and who enjoyed strong coffee, alcohol, constant activity and late nights out with friends; this was a huge leap. Sleeping in a tent, using communal bathrooms and living a simple, yogic lifestyle seemed inconceivable. Yet I chose to have this experience. This book takes you on the year-long journey, with before and after photos, actual journal entries, milestone reports and final results. I’d be honored to share my story with you. Excerpt from the Foreword of What's Possible? by Karta Purkh Singh Khalsa “Living Ayurveda and using Ayurvedic herbalism can keep you well. With this knowledge, you can achieve balanced health, a priceless gift. Imagine a time in the near future when you’re free from sickness, when you haven’t been bothered by even a painful joint or uncomfortable bloating for a long, long time. That future can become your reality. I’ve seen thousands of patients regain vibrant health, and for my entire adult life I’ve been involved in the revolution that is transforming the health care system in America. Ayurveda and yoga play a big part in that. I am sure you, like other Americans, want to know what you can do to protect yourself from the degeneration, aging and daily irritations that undermine the quality of our lives. If you have relied on conventional treatments and they are failing you, learn yoga and incorporate Ayurveda in your life, starting today. In this book, you will read about the success story of an admittedly typical American woman who did just that. Committing to the historically potent herbal traditions of India, fused with a modern slant, she found transformation. This could be you. I hope you take to heart what she says about her experience. Admittedly, she spent the year in a concentrated yoga and Ayurveda environment, but there is so much you could do in your own kitchen.” My evolution of self was life changing in a very positive way, but that transformation did not come without many challenges, lessons and a few humorous experiences that served to humble me throughout the year. Read more.... Namaste Loving Life and Living Love, Mary  Narayani Cynthia King is one of our therapists in the Well Being Center at the Sivananda Ashram Yoga Retreat in the Bahamas. If you've ever thought about doing a cleanse, I'd highly recommend coming to the ashram for this one. It will be a transformative experience. If you are one of my blog followers and do come, please say 'hi'. You can find me around the Well Being Center every day.
4 Day Ayurveda Kitchari Cleanse The 4 Day Kitchari Cleanse is designed for busy humans who don’t have the time for a longer cleanse. It could be perfect for you if:
It’s empowering to prioritize your health … and Ayurveda shows the way. If you want to feel light, balanced, and renewed, an Ayurvedic approach to cleansing will help you effectively address your personal health goals. With one-on-one personalized attention, you will be guided in meal planning, herbal formulas, and laxative choices for your unique constitution. You will also receive a daily routine, hydration protocol, and stress relieving practices. This 4-day cleanse includes:
It’s also advised to arrive a few days before the cleanse begins and to extend few days after it ends, if possible. This allows time for the body to become acclimated to the ashram environment. *Pre- and post-cleanse dates (on your own) include January 21 and 26. *Registrations received after January 10th may not have access to the 30-minute consult prior to cleanse Namaste Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  I’m flying back to the Sivananda Ashram Yoga Retreat in the Bahamas as I write this blog. Time has flown by since last July, when I started summer with a brief visit to Chicago area and then traveled to New York for a week of Ayurveda lectures by Dr. Vasant Lad. There was an incredible amount of material covered, and Dr. Lad inspired all of us. Next stop was Pune, India to continue my journey with Dr Lad at the Vasant Institute of Ayurveda (VIOA). I had the good fortune to participate in a pancha karma experience as part of a course that Dr Lad taught for Ayurveda practitioners learning to administer the powerful cleansing program for their own clients. Pancha karma was new for me, and so was India! I enjoyed the trip and found the travel to be quite an adventure. India is very unique and cities are very loud! The people and cuisine of India are wonderful. Luckily I stayed in India after the pancha karma course and was able to try some of their delicious foods. The detoxification of pancha karma goes deep into the tissues and cells, cleansing and removing toxins, in order to allow the body to then regain vitality throughout the the body. In India, those who follow Ayurveda often do the treatments seasonally. It might be equated a bit to an ‘oil change’ in the upkeep of a car - the car will continue to run for a long time without changing the oil, but eventually damage will be done. Regular oil changes help to prevent damage to the systems of the car. Similarly, regular pancha karma is good for optimal health. Pancha means five, and there are five procedures that can be used, depending on the client. I had daily abyhanga (oil body massage), nasya (nasal oil), Shirodhara (hot oil streamed on forehead, relaxing the nervous system) and swedhana (sweating with steam) treatments. I also had 5 or 6 basti treatments, a bit like enemas but using tea-like mixtures with herbs and warm water that flow into the rectum from a soft tube that is attached to a hanging bag for the fluid. It sounds much worse than it actually was. After the first one, I felt quite comfortable with this process. I especially liked the eye, liver and stomach bastis - same word but not enemas. I show a picture and explain them in another blog post. Additionally, Dr Lad prescribed various herbs and tinctures customized for each person. The cleanse consisted of a mono diet of 3 meals daily of kitchari. Kitchari is made from Basmati rice, mung dal beans, ghee and spices. Sometimes, it was soupy and others it was a thicker rice consistency. I liked the taste and had no problem staying on the diet - though two weeks of eating the same thing is a bit boring. The third week, other foods were slowly added to the kitchari diet. We also had ginger tea and electrolyte fluids throughout the day. I did not feel hungry, but a couple of the other people on the program did. I've noticed positive results from the cleanse and was told I'd continue to note changes for two to three months after - I ended on August 29. There are different lengths of time for cleanses too, depending on what an individual needs. I’m happy that Dr. Lad and others continue to train Ayurveda practitioners in this procedure. Many of them are from and living in the U.S. While I likely won’t be doing the full program seasonally, perhaps once or twice a year will become part of my health maintenance. I found it interesting to learn that Prince Charles of England undergoes pancha karma each season and is an avid fan of the process. KP Khalsa, my Ayurveda doctor, is now working with me to rebuild after the cleanse. I am so grateful for his expertise and loving spirit. Continuing to improve my health and sharing about What is Possible? is the journey I am on. Namaste Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Thank You to Sivananda Ashram Yoga Retreat for this recipe published in their blog.
Autumn Apple Crisp Serves 8-12 Filling 7-9 medium-large apples Lemon juice (from 1 lemon) 2/3 cup sugar 2 tsp cinnamon 3 Tbsp arrowroot starch 1/4 cup water (you can also use apple juice) Toppings 1 cup rolled oats or quick oats 1/2 cup almond meal 1/2 cup all-purpose flour 1 tsp cinnamon 1/2 cup sugar (cane sugar or coconut sugar recommended) 1/2 cup brown sugar 1/2 cup pecans (roughly chopped) 1/2 cup melted coconut oil 1/4 tsp sea salt Recipe
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  Back in the States and watching some television, I've noticed the incredible number of commercials for meds to cure serious illnesses. I am saddened by the prevalence of these illnesses. Yet, I now realize that the path leading to these serious afflictions is a long, albeit rather covert one. We do not walk through a door labeled "Experience Addiction" or "Experience Depression" or "Experience Cancer" or "Experience Rage". These conditions sneak up on us, little by little, over periods of prolonged use and abuse. We don't choose to cross the line into disease and addiction; it happens quite unknowingly. We ignore the many small signs pointing to problems, that our bodies give us. Along the path, with each and every sign we ignore, we think "No worries, I've got this, or I'll deal with it later." While we are busy deluding ourselves about the situation, the body continues to degenerate. Our lifestyles do matter. Simple things have strong impact - our food and drink choices - whether we allow time for relaxation after stressing our mind and bodies - the way we breathe - even what movies and music we select. Often we ignore the signs, as I did, with a seemingly small annoyance. I didn't think it was a big deal that my toenail wouldn't heal after an initial running injury that eventually resulted in the presence of fungus - I've had this 'sign' for many years. I tried every over the counter product there was and some unconventional suggestions from friends, like Vicks vap-o-rub and rubbing alcohol. The nail was easily covered up with weekly coats of nail polish, showing myself and the world a false 'healthy toe'. Couple that with cracked skin on my feet, joint cracking and difficulty sleeping, plus a host of other "annoyances", as I called them - "typical problems we all have to deal with as we get older" - I thought! I learned when I was young that older people wouldn't heal well and with age we should expect to have signs of degeneration. While it is true that our bodies age and change over time, I have experienced a different truth since I began my journey of yoga and Ayurveda. Changing a lifetime of habits and effects on the body does not happen overnight. And I continue to daily work on some of my issues. BUT I am proof that degeneration is NOT a given with aging. I've had elimination of issues and regrowth of healthy tissues and skin. Strength, vitality and a high quality of life is possible at any age. I truly believe that and have proved to myself What's Possible? after consistent lifestyle changes in food, drink and relaxation and a dedicated yoga practice that involved spirituality in my daily life. I share before and after photos and the many stories from a year long study I undertook. I lived at the Sivananda Ashram Yoga Retreat in the Bahamas, incorporating a yogic lifestyle and following principles of Ayurveda, while guided by a doctor of Ayurveda and expert in herbalism, KP Khalsa. Together, KP and I authored a book titled What's Possible? that I hope you will read and share with others. My often humorous situations, complicated by my typical American response to life, may provide you with food for thought and a glimpse into a completely foreign approach to life. At least it was once foreign to me. I invite you to read the reviews on Amazon and check out What's Possible? My entire journey began with a single email from a friend, and life will never be the same again - in a very good way! Namaste Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  “A river cuts through rock, not because of its power, but because of its persistence.”
— Jim Watkins Namaste Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us!  I read this while eating breakfast in India this week. I hope you get a kick out of it, as I did. I laughed out loud and found it fascinating at the same time - especially in this culture. When I shared the article with a friend, she said it wasn't far fetched, as a doctor friend of hers has a W/C with all the amenities mentioned. Go Figure!
Sharing my latest life experiences with you and hoping they are interesting and helpful. Namaste Loving Life and Living Love, Mary  Thank you to Poppy and Someday for the great photo of this treatment.
In India at the Vasant Institute of Ayurveda, I am experiencing panchakarma (pancha means five, and there are five procedures used). This 12 day detoxifying and purification has been very interesting and at times intense - generally in a good way. One of the most unusual treatments for me was yesterday's Netra Basti. I found the treatment very pleasant, calming and intriguing. The wheat dough ring that surrounds the eye is soft, light weight and comfortable. It is gently moulded around the eye and holds the warm medicated ghee (clarified butter) which is slowly poured into the dough dam and bathes the eyes, which are at first closed. The therapists then asked me to open my eyes slowly, which was quite easy to do. Next came some eye exercises - up and down, left and right, corner to corner and then circles one way and then the other - all with eyes opened. Then the eyes were rested in a closed position. Another measured amount of warm ghee was administered while eyes were closed. The dough ring and ghee were carefully and easily removed. Each eye took about 30 minutes. Once the ghee was removed the therapist massaged specific marma points (like acupressure points) around the eye area. It all felt quite nice. The eyes are a bit foggy after the treatment and sunglasses are worn for a couple hours while the eyes are sensitive to light. Also it was recommended to not use technology for the remainder of the day. It was a good tech break for me:) Netra Basti treatment helps to reduce stress and eye strain - particularly good for these days of heavy computer and smart phone usage. It also helps with dark circles, dryness of eyes (which I have), conjunctivitis, watering of eyes, painful or swollen eyes. Sharing my latest life experiences with you and hoping they are interesting and helpful. Namaste Loving Life and Living Love, Mary  Now Available at Amazon Books and check out KP Khalsa excerpt from book below
A Little About Me from What's Possible? I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unexpected. My rather ordinary life journey became an unlikely adventure. My story begins in the same way that many of our stories do - schooling then career path, in my case as a teacher, then marriage...children...divorce...a new, work-hard-play-hard career path in marketing and eventually international trade…all part of the respected, acceptable and typical treadmill of life in our Western culture. The faster we run, the better - or so I thought. On the surface, before this adventure began, I had it all - lovely condo in one of the nicest parts of Chicago, a loving family and a wide circle of friends. I had attained work success with a nicely titled and high-paying job, had nice clothes and a nice place to live. Yet, I couldn't help but feel that something indefinable was missing. I began my exploration of the ancient sciences of Yoga and Ayurveda at my local yoga studio in downtown Chicago, and was introduced to new ways of life that fascinated me. I felt compelled to learn more. That interest led me to a week-long Ayurveda conference at the Sivananda Ashram Yoga Retreat in the Bahamas. From that one week vacation, I became a "guinea pig" for a year-long Ayurvedic - Yogic lifestyle study at the Ashram. No caffeine, no alcohol, no meat, eggs, seafood - all vegetarian diet, and I’d be living in a tent! Somehow, I created the proposal and presented it to KP Khalsa, renowned herbalist and Ayurveda specialist. He is the co author of this book and a well respected author of numerous books on Ayurveda. I wanted to see what was possible. As a typical American woman, raised on an abundance of fast, convenience foods, meats, seafood, sugary desserts, and who enjoyed strong coffee, alcohol, constant activity and late nights out with friends; this was a huge leap. Sleeping in a tent, using communal bathrooms and living a simple, yogic lifestyle seemed inconceivable. Yet I chose to have this experience. This book takes you on the year-long journey, with before and after photos, actual journal entries, milestone reports and final results. I’d be honored to share my story with you. Excerpt from the Foreword of What's Possible? by Karta Purkh Singh Khalsa “Living Ayurveda and using Ayurvedic herbalism can keep you well. With this knowledge, you can achieve balanced health, a priceless gift. Imagine a time in the near future when you’re free from sickness, when you haven’t been bothered by even a painful joint or uncomfortable bloating for a long, long time. That future can become your reality. I’ve seen thousands of patients regain vibrant health, and for my entire adult life I’ve been involved in the revolution that is transforming the health care system in America. Ayurveda and yoga play a big part in that. I am sure you, like other Americans, want to know what you can do to protect yourself from the degeneration, aging and daily irritations that undermine the quality of our lives. If you have relied on conventional treatments and they are failing you, learn yoga and incorporate Ayurveda in your life, starting today. In this book, you will read about the success story of an admittedly typical American woman who did just that. Committing to the historically potent herbal traditions of India, fused with a modern slant, she found transformation. This could be you. I hope you take to heart what she says about her experience. Admittedly, she spent the year in a concentrated yoga and Ayurveda environment, but there is so much you could do in your own kitchen.” My evolution of self was life changing in a very positive way, but that transformation did not come without many challenges, lessons and a few humorous experiences that served to humble me throughout the year. Read more.... Namaste Loving Life and Living Love, Mary  Check it out at https://www.lotuspress.com/what-s-possible.html
3 1/2 years in the making, this story sheds light on one mainstream American woman's experience as layers of life are peeled away and truths exposed. Many of you have followed along since the beginning of this unlikely journey. I hope you will do me the honor of reading the book that KP Khalsa and I have written about the yearlong study of me as a 'guinea pig', living an Ayurvedic-Yogic lifestyle at the Sivananda Ashram Yoga Retreat in the Bahamas. There are before and after photos, milestone reports, journal entries and many lessons learned along the way. I welcome your feedback and hope that you will find the book informative, interesting and helpful. Namaste Loving Life and Living Love, Mary  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us! What an amazing experience I have to share with you! Two years in the making, this press release announces the book about my year long study of Ayurveda and Yoga at the Sivananda Ashram Yoga Retreat in the Bahamas. Online ordering information will be available soon.  Namaste
Loving Life and Living Love, Mary  Namaste
Loving Life and Living Love, Mary If you haven't signed up for the blog posts, please do. I welcome you to leave a comment below or post one on my BestYOU Facebook page. Sharing your thoughts is a gift to all of us! |
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