Ayurveda 4 Day Cleanse in the Bahamas

Narayani Cynthia King is one of our therapists in the Well Being Center at the Sivananda Ashram Yoga Retreat in the Bahamas.  If you've ever thought about doing a cleanse, I'd highly recommend coming to the ashram for this one.  It will be a transformative experience.  If you are one of my blog followers and do come, please say 'hi'.  You can find me around the Well Being Center every day.

4 Day Ayurveda Kitchari Cleanse

The 4 Day Kitchari Cleanse is designed for busy humans who don’t have the time for a longer cleanse. It could be perfect for you if:

• You are ready to feel lighter, be more peaceful, get sick less and crave healthier foods
• You are committed to prioritizing your health – at least for 4 days
• You crave 1:1 support to achieve realistic personal cleansing “goals”
• You don’t have any serious medical issues; if you do, please feel free to contact cynthia@5elementspa.com with questions

It’s empowering to prioritize your health … and Ayurveda shows the way. If you want to feel light, balanced, and renewed, an Ayurvedic approach to cleansing will help you effectively address your personal health goals. With one-on-one personalized attention, you will be guided in meal planning, herbal formulas, and laxative choices for your unique constitution. You will also receive a daily routine, hydration protocol, and stress relieving practices.
This 4-day cleanse includes:

• One 30-minute video chat cleanse consultation with an experienced Ayurveda practitioner, prior to your cleanse
• Guided protocol and daily meals for your fat-burning kitchari cleanse
• Daily check-ins and personal support with your Ayurveda practitioner
• Three Ayurveda herbal formulas to open your detox pathways, facilitate cleansing, and improve digestion. You will also receive a 4-week supply of herbal formulas to extend the benefits of your cleanse at home.
• Gentle protocols in hydration, digestion, and elimination.
• Stress-relief techniques to practice at home.
• The supportive environment of the ashram, including two yoga classes per day, two satsangs per day, and daily workshops

Recommended: Booking a massage or Bliss Therapy treatment at the Well Being Center is encouraged for at least one of your cleanse days. Body work is an a highly effective methodology to support the body’s natural cleansing abilities.
It’s also advised to arrive a few days before the cleanse begins and to extend few days after it ends, if possible. This allows time for the body to become acclimated to the ashram environment.

​*Pre- and post-cleanse dates (on your own) include January 21 and 26.
*Registrations received after January 10th may not have access to the 30-minute consult prior to cleanse

Namaste
Loving Life and Living Love,
Mary

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