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Ayurveda 4 Day Cleanse in the Bahamas

11/27/2018

 
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Narayani Cynthia King is one of our therapists in the Well Being Center at the Sivananda Ashram Yoga Retreat in the Bahamas.  If you've ever thought about doing a cleanse, I'd highly recommend coming to the ashram for this one.  It will be a transformative experience.  If you are one of my blog followers and do come, please say 'hi'.  You can find me around the Well Being Center every day.

4 Day Ayurveda Kitchari Cleanse

The 4 Day Kitchari Cleanse is designed for busy humans who don’t have the time for a longer cleanse. It could be perfect for you if:

  • You are ready to feel lighter, be more peaceful, get sick less and crave healthier foods
  • You are committed to prioritizing your health – at least for 4 days
  • You crave 1:1 support to achieve realistic personal cleansing “goals”
  • You don’t have any serious medical issues; if you do, please feel free to contact cynthia@5elementspa.com with questions


It’s empowering to prioritize your health … and Ayurveda shows the way. If you want to feel light, balanced, and renewed, an Ayurvedic approach to cleansing will help you effectively address your personal health goals. With one-on-one personalized attention, you will be guided in meal planning, herbal formulas, and laxative choices for your unique constitution. You will also receive a daily routine, hydration protocol, and stress relieving practices.
This 4-day cleanse includes:
  • One 30-minute video chat cleanse consultation with an experienced Ayurveda practitioner, prior to your cleanse
  • Guided protocol and daily meals for your fat-burning kitchari cleanse
  • Daily check-ins and personal support with your Ayurveda practitioner
  • Three Ayurveda herbal formulas to open your detox pathways, facilitate cleansing, and improve digestion. You will also receive a 4-week supply of herbal formulas to extend the benefits of your cleanse at home.
  • Gentle protocols in hydration, digestion, and elimination.
  • Stress-relief techniques to practice at home.
  • The supportive environment of the ashram, including two yoga classes per day, two satsangs per day, and daily workshops
Recommended: Booking a massage or Bliss Therapy treatment at the Well Being Center is encouraged for at least one of your cleanse days. Body work is an a highly effective methodology to support the body’s natural cleansing abilities.
It’s also advised to arrive a few days before the cleanse begins and to extend few days after it ends, if possible. This allows time for the body to become acclimated to the ashram environment.

​*Pre- and post-cleanse dates (on your own) include January 21 and 26.
*Registrations received after January 10th may not have access to the 30-minute consult prior to cleanse

Namaste
Loving Life and Living Love,
Mary


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