Narayani Cynthia King is one of our therapists in the Well Being Center at the Sivananda Ashram Yoga Retreat in the Bahamas. If you've ever thought about doing a cleanse, I'd highly recommend coming to the ashram for this one. It will be a transformative experience. If you are one of my blog followers and do come, please say 'hi'. You can find me around the Well Being Center every day.
4 Day Ayurveda Kitchari Cleanse
The 4 Day Kitchari Cleanse is designed for busy humans who don’t have the time for a longer cleanse. It could be perfect for you if:
It’s empowering to prioritize your health … and Ayurveda shows the way. If you want to feel light, balanced, and renewed, an Ayurvedic approach to cleansing will help you effectively address your personal health goals. With one-on-one personalized attention, you will be guided in meal planning, herbal formulas, and laxative choices for your unique constitution. You will also receive a daily routine, hydration protocol, and stress relieving practices.
This 4-day cleanse includes:
It’s also advised to arrive a few days before the cleanse begins and to extend few days after it ends, if possible. This allows time for the body to become acclimated to the ashram environment.
*Pre- and post-cleanse dates (on your own) include January 21 and 26.
*Registrations received after January 10th may not have access to the 30-minute consult prior to cleanse
Loving Life and Living Love,
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