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Read about the Journey - an evolution of self

7/30/2018

 
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Check it out at https://www.lotuspress.com/what-s-possible.html
3 1/2 years in the making, this story sheds light on one mainstream American woman's experience as layers of life are peeled away and truths exposed.  

Many of you have followed along since the beginning of this unlikely journey.  I hope you will do me the honor of reading the book that KP Khalsa and I have written about the yearlong study of me as a 'guinea pig', living an Ayurvedic-Yogic lifestyle at the Sivananda Ashram Yoga Retreat in the Bahamas.  There are before and after photos, milestone reports, journal entries and many lessons learned along the way.

I welcome your feedback and hope that you will find the book informative, interesting and helpful.
​
Namaste
Loving Life and Living Love,
Mary

Give the ones you love

7/16/2018

 
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Namaste
Loving Life and Living Love,
Mary


​If you haven't signed up for the blog posts, please do.
I welcome you to leave a comment below or post one on my BestYOU Facebook page.  Sharing your thoughts is a gift to all of us!

What's Possible?

7/9/2018

 
What an amazing experience I have to share with you!  
​Two years in the making, this press release announces the book about my year long study of Ayurveda and Yoga at the Sivananda Ashram Yoga Retreat in the Bahamas.  
Online ordering information will be available soon. 
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Namaste
Loving Life and Living Love,
Mary


It all begins and ends in your mind

7/2/2018

 
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Namaste
Loving Life and Living Love,
Mary


​If you haven't signed up for the blog posts, please do.
I welcome you to leave a comment below or post one on my BestYOU Facebook page.  Sharing your thoughts is a gift to all of us!
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    Here I am Life!
    I'm living out loud and sending up a flare.

    Join me in creating  the possibility of a happy, healthy and loving world.
       


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©2020 BestYOU, Mary Roberts. All rights reserved. All content is the sole property of BestYOU, not to be reproduced without written permission.
Photos used under Creative Commons from emmadiscovery, Phú Thịnh Co, mikecogh, wuestenigel, emily @ go haus go, lisaclarke, emily @ go haus go, anokarina, jasoneppink, mealmakeovermoms, pinboke_planet, JoanDragonfly, theritters, wuestenigel, YourCastlesDecor, quarxdmz, symphony of love, ramesh Iyanswamy, Ryan Dickey, Tax Credits, cursedthing, Five Furlongs, JD Hancock
  • Welcome
  • About
    • Contact
  • What's Possible?
    • Reviews
  • Blog
  • About Yoga
    • Sivananda Yoga
    • Yin Yoga
    • Yoga Resources
  • About Ayurveda
    • Ayurveda, Diet, and Yoga
    • Ayurveda Resources